A Personal Trainer Can Help You Avoid Injury A personal trainer in Dublin understands that fine-tuning the body is a delicate process that often involves strained tendons, sore muscles and injuries for people who try to run their own exercise programmes. In fact, most people get hurt doing the simplest movements – like a squat … Continued
Fitness bootcamp in South Dublin is one of the latest workout trends. Everyone is getting hooked on this total body workout that combines cardiovascular, strength and core training into one rigorous, kick-butt hour of conditioning. Fitness bootcamps use what is called “interval training” to burn more calories, producing transformative results. Interval training involves alternating periods … Continued
A personal trainer in Sandyford understands that fine tuning the body is a delicate process that often involves strained tendons, sore muscles and injuries for people who try to run their own exercise programmes. In fact, most people get hurt doing the simplest movements – like a squat or a bench press. There can be … Continued
The Gym Can Be An Intimidating Place Did you know that one of the #1 reasons people leave their Monkstown gym is that they feel self-conscious? The gym can be an intimidating place – not just because there are some trim fitness buffs lifting more weight than you or looking hotter than you – but … Continued
What are your fitness Dundrum goals? Are you on pace to achieve them? Most importantly: How can you stay motivated? The answer is simple: Structure. Improving your fitness level will take persistent, systematized workouts scheduled every other day – at the very least. Fitness Dundrum goals are among the most ambitious, whether it’s to … Continued
Some Dundrum gyms cost a lot, but they are worthwhile because they are just that good! The reason they are so good is that they are about more than just a room full of exercise equipment. They also deliver expert trainers and an enthusiastic bunch of friendly gym-goers, in addition to offering a number of … Continued
Stick To Your Gym Resolutions The year goes by fast, doesn’t it? At this point, some of us are kicking butt at our New Year’s resolutions to get in shape, but others have given up entirely. Chances are, you may be at that do-or-die point, where you’re wondering if you should keep trying or quit … Continued
It takes a special person to really LOVE the gym. More than one person has said, “I just hate gyms… and that’s why I don’t exercise regularly.” People can be so full of excuses: it’s not clean. It’s too loud. People look at me funny. It’s overcrowded. It’s too hot. It smells. I didn’t have … Continued
Every year, people continue to make the New Year’s resolution to get in shape. Yet, this goal is much harder than it sounds because it requires determination, motivation and consistency. Some local residents also fail because they choose the wrong Dundrum fitness centre. First and foremost, you should look for a gym with personal trainers … Continued
The term “fitness routine” is a bit of a misnomer because work-outs should be anything but routine if they are to be effective. The body is an amazing machine that adapts to whatever we throw at it. Bodies are, in fact, designed to achieve homeostasis – and maintain regular function, no matter what. So the … Continued