6 Great Weight Training Fitness Tips For Men and Women Over 40 1. Assess, don’t guess. Your training plan should start with a detailed assessment of each joint to review its mobility and then the ability of the muscles that surround it to contract. This will give you the guideline of why a muscle / … Continued
A detailed nutrition plan needs to be more individualised than you think. Damien Maher, A Dublin Personal Trainer says that there are a number of steps that must be reviewed before a coach designs a nutrition plan for you. He must gather information from your previous and your current nutrition history. This will give him … Continued
Is it scary to think that half the year has passed already? It seems like just the other day we were clinking glasses in the freezing cold and dishing out all our “Happy New Year” kisses. Any personal trainer in Dublin will tell you that there is a lull around March through May, with a … Continued
Do you want to get fit but lack the follow-through? Do you go through periods of intensity, followed by periods of apathy? Personal training in Dublin might just be the missing link. 1. Maximize time. Dublin personal training professionals have techniques and tools on hand to help you get the most out of your time at … Continued
Dublin personal training is not just a service for CEOs and celebrities. Ordinary people sign up to improve their overall fitness levels and achieve their health goals quicker and easier. Making a lifestyle change is a difficult process because it is much easier to just eat whatever comes to mind or to sit on the … Continued
How A Personal Trainer Can Improve Running Performance Some people may think that marathon runners are born, not bred, but that is simply not true, according to personal trainers in Dublin. Local gyms have converted 61-year-old retired schoolteachers and 58-year-old salesmen into avid runners. In fact, Dublin trainers have experience working with people of … Continued
Reach Your Goals Faster With A Personal Trainer Is it scary to think that half the year has passed already. It seems like just the other day we were clinking glasses in the freezing cold and dishing out all our “Happy New Year” kisses. Any personal trainer in Dublin will tell you that there is … Continued
Do you feel like you have the desire to achieve your fitness and health goals, but you lack the follow-through? Do you go through periods of intensity, followed by periods of apathy? Personal training in Dublin might just be the missing link. 1. Maximize time. Dublin personal training professionals have techniques and tools on-hand to … Continued
Personal Trainers Aren’t Just For Celebrities Dublin personal training is not just a service for CEOs and celebrities. Ordinary people sign up to improve their overall fitness levels and achieve their health goals quicker and easier. Making a lifestyle change is a difficult process because it is much easier to just eat whatever comes … Continued
What Is Fitness Bootcamp Anyway? Fitness bootcamp in South Dublin is one of the latest workout trends. This total body workout combines cardiovascular, strength and core training into one rigorous, kick-butt hour of conditioning. Fitness bootcamps use what is called ‘interval training’ to burn more calories, producing transformative results. Interval training involves alternating periods … Continued