For weight loss to work, you can never let rain stop play, and don’t ever give up Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena Williams were the winners, whilst the other talking point was the longest ever tennis match, that took place … Continued
As the World Cup reaches its climax, only the best teams are left to fight for this coveted trophy. There are many others, like England and France, who have left South Africa with their tails between their legs after disappointing performances. The post-mortems will go on for months. Heads will roll, stories from training camps … Continued
It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it’s 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not diet at all. This is because not only are you losing your fat-burning lipolytic cells and gaining … Continued
The release of the new Sex and the City movie has led to thousands of Irish females to check out Carrie, Samantha, Charlotte and Miranda’s latest adventures. But it isn’t just their glossy and glamorous lives that entrance women everywhere, it’s their never-ending collection of fashions and fancy footwear. The Sex and the City franchise … Continued
Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of clothing, but hot weather brings added pressure to expose more flesh. Many dare not to bare because … Continued
Ireland’s summer has truly begun. The farmer’s tans were in full view recently as many availed of the rare sunshine to go to the beaches, walk the piers or play sports with their kids. It was the first opportunity we had in a long while to top up our much-needed vitamin D stores, which boosts … Continued
THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition. According to the World Health Organisation (WHO), obesity is currently responsible for more than one million deaths and 12 million life-years of ill health each year. It is a leading cause of preventable death … Continued
Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is continuing. It is nearly 12 weeks since she embarked on the road less travelled on her journey to health. This road involved … Continued
There are four gym stereotypes: the victim, the child, the drama queen and the prostitute It can be hard to make the changes required for a healthier lifestyle. There may be occasions when you find yourself slipping back into the old routine because this is the easier option. Our brain has learned patterns and it … Continued
Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and they all claim to get the same results. Some want you to cut out food groups or … Continued