Joining a Dun Laoghaire gym is a great first step to weight loss and/or improving your overall fitness level. The more equipment, tools and techniques you have at your disposal, the more successful you are likely to be. Yet, part of your success will very much depend upon choosing the right Dun Laoghaire gym for … Continued
Finding a gym in Dun Laoghaire is a wise step if you’re planning to get fit in 2012. Not only will you have access to a vast arsenal of tools and equipment to help you achieve your goals, but you’ll also have access to expertise and techniques that will get the job done faster. Dun … Continued
When it comes to fitness, Blackrock residents often feel like they need to be progressing hard and fast to get into better shape. They feel if they’re not constantly putting on more weight or running faster, then they are not challenging themselves enough. Of course, sometimes these people hurt themselves and go out of commission … Continued
Gym memberships……personal trainers……fitness equipment……each one sounds like a good idea and wise investment for our fitness goals, but are they really worth their “weight”? I’m all for receiving expert advice from a trained professional, but I’ve also been the person paying out the ying-yang for that advice only to realize that until “I do the … Continued
How A Personal Trainer Can Help You Stay On Track This time of year, many gym members fall off the track in their Dun Laoghaire fitness routines. New Years brings a fresh sense of determination, which tends to go stale by the time Easter rolls around. People find they didn’t use their memberships nearly as … Continued
January is the hottest month to sign up for a Blackrock gym membership. There is something about the crisp, cold New Year that makes every local resident yearn for a clean slate on failed ambitions from the year before. “This year it’ll be different,” we tell ourselves. “This year, I’ll get in shape and … Continued
Make The Most Out Of Your Gym Membership Have you ever joined a gym in Blackrock only to find you really didn’t go as often as you’d hoped? Maybe your membership was three months… maybe it was six or twelve. You needn’t fret, as this scenario is more common than you may think. Many people … Continued
During the holidays, it is only human nature to cut yourself a bit of slack and say, “I’ll eat what I want and burn it off later.” However, all these extra pounds here and there tend to accumulate throughout the years if we do not take drastic steps to get back on track once the … Continued
Common Training Mistakes Learn from your training errors to keep your workouts effective Here are some of the most common Chuck Norris is famous for saying that he never made a mistake. He reasoned that if you learn from your mistakes in order to avoid making the same ones again, they really don’t count as … Continued
Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in ‘Prince of Persia’ , sixty-something Sylvester Stallone hit the gym hard for the upcoming ‘The Expendables’, while Bradley Cooper (left) left ‘The Hangover’ crew in Vegas to bulk up his physique as Templeton ‘Faceman’ Peck … Continued