Author: copterlabs

Delay the signs of ageing

  They’ve started to appear a while ago. I didn’t think about them at first, although I did notice them, slowly multiplying as the years passed. I’m talking about my grey hairs of course, which provide a stark reminder that we all succumb to the ageing process. The difference is that the rate of decline … Continued

Are Gyms In Dublin Helping Or Harming You?

The emergence of fitness gyms in Dublin over the past few years is both a blessing and a curse. It gives people who want to engage in a healthier lifestyle more options to begin their fitness journey. Unfortunately, if exercise is the drug of choice, the instructors, coaches and personal trainers who are administering the … Continued

Have a beach body all year round

  Maybe you’ve been away already this summer or perhaps you are one of those lucky ones with a holiday still to come. At this time of year the ‘beach body’ countdown is unavoidable. But often the excitement of looking forward to a sun-kissed summer holiday is offset by the fear and anxiety about exposing … Continued

Can You Get A Tailored Training Experience In A Dublin Bootcamp?

In personal training, a Dublin personal trainer recognises that each client is an individual and has different requirements when they train, depending on training experience, ability, injury history and also physical attributes. However, when it comes to a Dublin bootcamp, small group training, Crossfit WOD’s, Body Pump classes, the Dublin personal trainer conveniently forgets all … Continued

Lessons from Euro 2016

There have been some inspiring victories in the recent Euro 2016 football competition – Iceland’s defeat of England and Wales’s triumph over Belgium are two that spring to mind. But what are the lessons from Euro 2016? In adversity it is important to have belief, as you may be required to lead and inspire those … Continued