If you believe that pumping iron will turn you into a female Rambo, then think again — well-planned weight training can have many benefits for women One of the biggest myths in fitness is that you should perform all-aerobic training for fat loss. Women tend to have the perception that you should avoid weight training … Continued
Getting in shape is much like being in a relationship, with all the highs and lows that go with it. Just as being in love can be trying at times, so can your commitment to your exercise regime. So here are some tips to stop the fizz going out of your fitness relationship this Valentine’s … Continued
Many of us are gearing up for an action-packed ski holiday at this time, but even the fittest gym fanatics may not be working the right muscles for the slopes. So follow these tips for lots of fun and safety on the piste. It’s that time of the year when people start counting down the … Continued
Getting in shape doesn’t have to be expensive — think of it as buying a healthier Since the turn of the year, newspapers have been filling their pages with articles on why you shouldn’t join a gym in January. Out-of-shape journalists with very limited health knowledge tell us we should sacrifice gym membership to save … Continued
If you really want to nail your fitness goals this year, then it’s time to get personal. Follow these tips to be sure to land the right personal trainer for you… Operation mayhem is underway, as the month of January has seen gyms flooded with new members wearing the best training gear money can buy. … Continued
The start of a new year is a great excuse to get a new health regime under way. But don’t worry if you broke your resolutions soon after January 1 — pick your own day to start a plan of action. The new year has begun and you may be one of the population who … Continued
Staying fit over the festive season will be a challenge, but it doesn’t have to be a chore. By getting others involved and following these steps, you’ll have a real spring in your step come the new year Christmas is only one week away. The last few days in the office are upon you and … Continued
Having kept up good exercise and nutrition habits throughout the year, don’t let them go to waste now. Here’s how to enjoy your Christmas party without falling off the wagon The day is getting nearer, the venue has been selected, the outfit is nearly ready to make its debut, and the crowd awaits your entrance. … Continued
Going easy on the mince pies and staying in shape over Christmas season can be a challenge. But our straight-talking coach Damien shows us how to stay in fab festive shape The countdown to Christmas and the New Year has begun. With so many activities to occupy your time, you may start to forget about … Continued
Go on, admit it. It’s not just your goose that’s been getting fatter in the run up to Christmas. But don’t panic. We’re here to rescue you from love handles and spillage — with a great new festive health regime As the festive season approaches, fancy frocks are being dusted down that might not have … Continued