Breaking out of a well-worn routine and challenging your body to tackle new and tougher exercises is the only way you will ever hope to lose excess fat When you embark on a quest to improve your health, you may seek the services of a coach to help you achieve your goal in a shorter … Continued
If you really want to achieve a major goal, you need to get out of your comfort zone and unearth the emotional reasons behind your desire to change The determination and motivation to achieve a desired goal, such as weight loss, will depend on the reasons why you want achieve it. In my line of … Continued
Golfers are way off course if they believe lessons and practice will guarantee a lower handicap . . . no, it’s posture and flexibility that really count Every golfer wants to play better golf — from the professional golfer on the PGA circuit to the amateur beginner. For some, it’s a chance to relax, relieve … Continued
America’s new health-conscious leader is putting Brian Cowen and our TDs to shame. Our politicians must really make a bigger effort to improve their own health before they even try to knock the economy back into shape For the last few months, the eyes of the world have been focussed on Washington as the United … Continued
Work and stress can lead us to find comfort in food but if you want to lose the love handles, you have to look at your body the way a general would look at a battle — you need a plan and you need to stick to it Looking for Mr or Ms Right is … Continued
Choosing the right gym is like picking the perfect partner… it’s not something you want to jump into. Above all, try before you buy. Here are some tips for finding your ideal fitness space As the new year commences, many people will list improving their health as their main resolution and gyms and health clubs … Continued
It’s the dawn of a new year. While some people have woken up each morning over the holidays with a massive hangover, there are those of us who view the new year with great optimism. Sure, last year produced some stressful times in a changing economy but I like to view the past experiences as … Continued
There are many who believe that it is impossible to stay in shape and to eat healthily without turning into a Xmas scrooge over the holiday season. You may be one of them, choosing to sprawl across the couch watching festive movies as your knights in shining armour, chocolate and ice-cream always ready to answer … Continued
Is your little black dress a bit too snug? Fit in it before Christmas by performing the right exercises and making simple lifestyle changes As the festive season approaches, businesses are aiming to reward their hard-working staff on what has been a difficult year. The tightening up of finances has seen you searching for last … Continued
The countdown to Christmas has begun. The lights are on on Grafton Street, Christmas trees are being assembled and there’s a glint in your children’s eyes as they await Santa’s arrival. The hustle and bustle of town is expecting your arrival as you prepare to take on the crowded checkouts and heavy traffic in an … Continued