As you get on in years you realise how precious time is. But this is no excuse to go looking for a quick gym fix to try and remedy a lifetime of bad habits When World War II ended, the post-war prosperity years, from the late 1940s to late 1960s, led to a massive increase … Continued
There have been many scientific studies listing countless benefits of high intensity interval training like sprints. A paper just published in the American College of Sport’s Medicine’s Exercise and Sport Sciences Review (July 2009) listed the following benefits that intense aerobic interval training provides for the heart over low or moderate intensity exercise. Increased maximal … Continued
The year is half over, and it’s time to take a look and see how far you’ve come. If you haven’t accomplished your new year’s goals, it’s time to get on the ball again We have now entered the second half of the year and it is only six months to 2010. It’s time to … Continued
Changing your body in appearance on the inside and the outside is a lifetime habit. You need to an artistic eye and an open mind to become the best you can be. Just as Michelangelo carved David from marble, you can carve your body from weights, intervals, food and sleep. And you to pay close … Continued
If you think surgery could be a quick, simple way to lose weight, think again. It may be fast, but chances are the results will only be temporary MOTHERS face many challenges as they try to regain and retain their youthful figures following childbirth. Many women experience subsequent increases in body weight because as the … Continued
Your food and dental fillings may be to blame for your inability to lose weight THERE are many people who have difficulty in achieving their health and fitness goals, despite disciplined training and nutritional programmes. Training programmes will vary in nature and suitability to a client. The deciding factor will be the skill and experience … Continued
Keeping track of what you eat is one of the easiest secrets to fat loss success I can think of. If it makes you think twice about what you are consuming than it is worth it. The diary should consist of the foods and the times you eat, the details of your fluid intake and … Continued
If you find yourself wanting to bring physical and mental change to your life but seem to end up in the same routine, it’s time to find better motivation. The physical transformation of someone’s body shape is something that I find easy to do. A specific exercise programme and nutritional recommendations can burn fat, shed … Continued
As someone who is passionate about health and fitness it’s frustrating to sit idly by while articles are written about improving fitness and changing body shapes. Similar to seagulls, they swoop in, making a mess all around them, and fly off to pastures new while everyone is left to tidy up. Perhaps due to the … Continued
In the sport of body-building it was very common for the athletes to develop stretch marks where the chest and shoulder muscles. Stretch marks occur when there is a rapid gain in bodyweight. The overlying skin stretches and eventually tears, It is more common in people who follow the old “bulking up” philosophy of training … Continued