How A Personal Trainer Can Improve Running Performance
Some people may think that marathon runners are born, not bred, but that is simply not true, according to personal trainers in Dublin. Local gyms have converted 61-year-old retired schoolteachers and 58-year-old salesmen into avid runners. In fact, Dublin trainers have experience working with people of all ages, shapes and sizes.
All that is required is the desire to achieve.
Personal trainers in Dublin can make all the difference in the world for people who can’t seem to stay motivated. Physical fitness is a progressive journey.
Taking a week, two weeks or a month “off” from the gym sets exercisers back to the old drawing board again. They lose any progress made and have to begin slowly again. Sticking with a routine and incrementally increasing weight and intensity is the path to success, especially for runners-in-training.
Personal trainers in Dublin are more than just instructors.
They become close friends with their clients.
Through their motivation and support, many people find it possible to push themselves further than ever before. For people who are recovering from illness or injury, it is especially important to have the guidance and moral support of a Dublin trainer to progress without further incident.
Whether you have had a heart attack or you’re overweight, personal trainers in Dublin can get you on a healthier path with their core knowledge.
New clients receive one-on-one customized meal plans to facilitate better weight loss and nutrition. With runners, it’s especially important to eat the proper amount of protein, carbs and other nutrients to replenish the body after a strenuous workout.
People working with personal trainers in Dublin can also learn about local running groups, races or gym-sponsored events. Having the support of other runners-in-training can have a huge impact on beginners.
Suddenly, the hurdles don’t seem so overwhelming anymore. In the gym setting, they will be able to access tips from veteran runners as well.
It’s important to learn how to warm up, cool down and avoid overtraining. Common runner injuries include shin splints, tendonitis, stress fractures, pulled hip bones, ankle sprains, runner’s knee, or overpronation. Yet, a trained running coach can educate clients to get the proper hydration and rest necessary for adequate recovery.
Also, runners who already have one of these conditions can feel confident in their recovery when they are working with the best personal trainers in Dublin.
